food

Turkey with Ginger and Green Onion Salt Dip

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Turkey with Green Onion Salt Dip

According to my menu plan for this week, Monday’s meal was Turkey with Ginger and Green Onion Salt Dip. I adapted it from Cooking Light’s Chicken with Ginger and Green Onion Salt Dip recipe so it works with my Warrior Genotype* SWAMI diet.

Fortunately, there aren’t that many changes to make. What makes this recipe good for a warrior is:

  • Onions are a Superfood
  • Ginger is a beneficial (a Superfood according to my SWAMI)
  • Brown Rice is a Superfood

There are only six ingredients: cooked turkey, oil, salt, green onions, ginger, and rice. The most time-consuming part of this recipe is peeling the ginger and cooking the turkey.

So few ingredients, so much flavor!

So few ingredients, so much flavor!

I grilled the turkey on my mini George Foreman grill. Aren’t these things the best?

on the grill

I had to grill in batches. Turkey is so lean there was literally no juice in the drip pan when I was done! Seriously, I was able to put the drip pan back in the drawer without needing to rinse it!

Once I was done browning the turkey, I had to run out to aqua aerobics, but I didn’t want to put the turkey back in the refrigerator while it was still hot, so I covered it with another plate to keep the cat from having a second dinner.

Grill marks automatically make the food taste better

Grill marks automatically make the food taste better

Cats are assholes

Cats are assholes

After the gym, I chopped the green onions and ginger while the rice was cooking. (I used white rice instead of brown because I need to get it out of my pantry.)

Smells sooo good!

Smells sooo good!

Mix it all together and now it’s time for eatin’!

I should have chopped the turkey instead of dicing it so I could easily dip it into the bowl.

I should have chopped the turkey instead of dicing it so I could easily dip it into the bowl.

But let's be honest, I just poured it over the top of my food.

But let’s be honest, I just poured it over the top of my food.

Guys, you will not believe how AMAZING this tastes! It is the perfect combination of flavors. I won’t eat it very often because of the sodium content, but for that one time a month I really crave salt (you ladies know what I mean) this beats a bag of chips any day!

Turkey with Ginger and Green Onion Salt Dip

Rating: 41

30 minutes

Total Time: 20 minutes

Number of servings: 4

Per Serving 426 calories

Fat 20 g

Carbs 24 g

Protein 35 g

4


Turkey with Ginger and Green Onion Salt Dip

Ingredients

  • 1/4 cup minced green onions
  • 2 tablespoons grated peeled fresh ginger
  • 2 1/2 tablespoons vegetable oil
  • 1 1/2 teaspoons kosher salt
  • 3 cups shredded cooked turkey breast
  • 2 cups hot cooked brown rice

Instructions

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Arrange turkey over rice; serve with dip.

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Menu Plan Monday – Week of 2/2 – 2/8

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I love menu planning! I love going through my recipe list and finding new things to try each week. Now I am trying to learn how to eat within my Warrior genotype diet, which is an offshoot of the blood type diet as presented by Dr. Peter D’Adamo. Warriors generally have Type A blood. It’s similar to a mostly vegetarian macrobiotic diet. Giving up certain foods is torture (beef! bacon! tomatoes! potatoes! [most] CHEESE!) Even though I’m not 100% compliant yet I can already notice a difference in my joints and some bloating which I didn’t even know I had!

My menu plans are always more of a guideline than a hard-and-fast plan, so some things might not get made until days later than I post here. Weekends are usually a free-for-all. The dinners I make are also my lunches for the next day or two (or three or four).

Turkey with Green Onion Salt Dip

 

MONDAY: Turkey with Ginger and Green Onion Salt Dip – the recipe calls for chicken but that’s an avoid for a warrior.

 

 

TUESDAY: White Bean and Escarole Soup

WEDNESDAY: Eating out before going to Drag Queen Bingo!

THURSDAY: Broccoli Rabe with Garlic and Golden Raisins (I’ll add tofu to make it a main dish)

FRIDAY: Lime Fish Tacos – I’ll be using red snapper and substituting ghee for the butter. Wegmans carries brown rice tortillas and I’ll use kefir instead of sour cream.

 

mealplanmonday_v2

This post is linked up with I’m An Organizing Junkie for Menu Plan Monday, Check it out for additional ideas and inspiration for planning weekly meals

Healthy and Fit … (Coincidentally) A New Year’s Resolution

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Today is the 1st day of 2015. Many people are making resolutions, but I’m not one of them.

Coincidentally, however, I just realized that in 371 days I am taking the Bear to Disney World to celebrate his Magic Birthday! That means I’ll be doing some walking. A LOT of walking.

I am not ready.

And so I have decided to start getting ready now. I am working to incorporate more exercise into my daily life (including using this amazing app to get me out of my desk chair at work.) I injured both of my knees last year and they still hurt a lot, so I need to get them used to carrying me around again.

I also need to make some dietary changes. I’ve been toying around with The Genotype Diet (a more specific form of The Blood Type Diet) but I’ve never gotten serious about it. Now I need to. A lot of the testimonials I’ve read included the lessening of joint pain. I could also stand to lose some weight, but that is not my primary focus. The focus is  getting more healthy and fit.

Now I need to completely change my cooking habits. Which means changing my grocery shopping habits. Which means getting rid of everything in my home that doesn’t help me stay on my eating plan of choice.

I created a Freezer/Refrigerator/Pantry printable to find out what I have and what I need to get rid of. I’m too cheap to throw away everything, so by writing it all down, I can figure out what to use up first.

Diet Reset-Inventory Printable

Diet Reset Food Inventory Printable

You can download the pdf for printing HERE.

There are two pages to the printable. The first page has categories of Freezer, Refrigerator, and Pantry. The second page is just blank lines for you to fill in. The “Compliant” column is for you to quickly see what items help or hurt your current diet.

DISCLAIMER: Some, but not all, of the links in this post are affiliate links.

Chicken & Noodles – My Son’s Favorite Meal

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Mmmmmmm

Mmmmmmm

It’s hard to come up with meals my son will eat without saying “I’m done” about three bites in. He usually picks out only the stuff he wants to eat and ignores the rest.

Use whatever vegetables you have on hand

Use whatever vegetables you have on hand

The above picture shows pre-packaged cooked chicken. I only used that because I have a coupon. I usually cook up one or two chicken breasts on my George Foreman grill. Store-bought rotisserie chicken would also be a good choice.

I admit, this picture doesn't make it look very appetizing, does it?

I admit, this picture doesn’t make it look very appetizing, does it?

 

This is one of the rare meals of which he’ll eat every bite … and ask for seconds! I love it because it’s super-easy to make and is easy to adjust to accommodate any extra vegetables you may have on hand.

The Bear stirs

Of course, it always encourages him to eat more if I let him help in the kitchen!

 

One of our favorite recipes!

Chicken & Noodles

Total Time: 20 minutes

Number of servings: 4

Per Serving 462 calories

Fat 16 g

Carbs 43 g

Protein 35 g

4


Chicken & Noodles

Ingredients

  • 2-1/2 cups cooked chicken, cut into bite-size pieces
  • 1 can Cream of Mushroom soup
  • 3/4 cup milk
  • 1 cup frozen green beans
  • 1 cup frozen sliced carrots
  • 1/3 cup grated Parmesan cheese
  • 4-1/2 cups wide egg noodles, cooked

Instructions

  1. In a large saute pan, combine soup, milk, and frozen vegetables. Add cooked chicken and noodles. Cover and cook for about 5 minutes, or until vegetables are cooked. I prefer to stir in the cheese near the end of the cooking time, although you can add it earlier.
  2. Sprinkle some more Parmesan on top and that's it! You're done! See why this is such a hit? Enjoy!

Notes

Feel free to add or delete fresh or frozen vegetables to suit your family's tastes. I think next time I'm going to try adding sun-dried tomatoes!

Please let me know what your family thinks.